In a
Palm Kernel Oil
(
(1 Tbsp Serving) ) there are about
117
calories out of which
122 calories come from fat. The total fat content of (1 Tbsp Serving) Palm Kernel Oil is 13.6 g. Within the fat content, a Palm Kernel Oil contains 11.08 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Palm Kernel Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Palm Kernel Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Palm Kernel Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Palm Kernel Oil
is
0 (g), 0% of daily value.
Sugar in a Palm Kernel Oil is about 0 g and the amount of protein in a
Palm Kernel Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Palm Kernel Oil .
FAQS Nutrition Facts about Palm Kernel Oil - Serving Size: (1 Tbsp Serving)
How many calories in Palm Kernel Oil?
Palm Kernel Oil contains about 117 Calories per serving.
How many carbs in Palm Kernel Oil?
Palm Kernel Oil contains about 0g of carbohydrates
How much saturated fat is in Palm Kernel Oil?
Palm Kernel Oil contains 11.08g of saturated fat
How much polyunsaturated fat is in Palm Kernel Oil?
Palm Kernel Oil contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Palm Kernel Oil?
Palm Kernel Oil contains about 1.55g of monosaturated fat
How much cholesterol is in Palm Kernel Oil?
Palm Kernel Oil contains about 0mg of cholesterol
How much sodium is in Palm Kernel Oil?
Palm Kernel Oil contains about 0mg of sodium
How much potassium is in Palm Kernel Oil?
Palm Kernel Oil contains about 0mg of potassium
How much dietary fiber is in Palm Kernel Oil?
Palm Kernel Oil contains about 0g of dietary fiber
How much sugars is in Palm Kernel Oil?
Palm Kernel Oil has 0g of sugars
How much protein is in Palm Kernel Oil?
Palm Kernel Oil contains about 0g of protein
How much of Vitamin A is in Palm Kernel Oil?
Palm Kernel Oil contains about 0% of Vitamin A
How much of Vitamin C is in Palm Kernel Oil?
Palm Kernel Oil contains about 0% of Vitamin C
How much calcium is in Palm Kernel Oil?
Palm Kernel Oil contains about 0% of calcium
How much Iron is in Palm Kernel Oil?
Palm Kernel Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |