In a
Coconut Oil
(
(1 Tbsp Serving) ) there are about
117
calories out of which
122 calories come from fat. The total fat content of (1 Tbsp Serving) Coconut Oil is 13.6 g. Within the fat content, a Coconut Oil contains 11.76 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Coconut Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Coconut Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Coconut Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Oil
is
0 (g), 0% of daily value.
Sugar in a Coconut Oil is about 0 g and the amount of protein in a
Coconut Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Oil .
 Download Nutrition Facts Label for Coconut Oilimage
FAQS Nutrition Facts about Coconut Oil - Serving Size: (1 Tbsp Serving)
How many calories in Coconut Oil?
Coconut Oil contains about 117 Calories per serving.
How many carbs in Coconut Oil?
Coconut Oil contains about 0g of carbohydrates
How much saturated fat is in Coconut Oil?
Coconut Oil contains 11.76g of saturated fat
How much polyunsaturated fat is in Coconut Oil?
Coconut Oil contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in Coconut Oil?
Coconut Oil contains about 0.79g of monosaturated fat
How much cholesterol is in Coconut Oil?
Coconut Oil contains about 0mg of cholesterol
How much sodium is in Coconut Oil?
Coconut Oil contains about 0mg of sodium
How much potassium is in Coconut Oil?
Coconut Oil contains about 0mg of potassium
How much dietary fiber is in Coconut Oil?
Coconut Oil contains about 0g of dietary fiber
How much sugars is in Coconut Oil?
Coconut Oil has 0g of sugars
How much protein is in Coconut Oil?
Coconut Oil contains about 0g of protein
How much of Vitamin A is in Coconut Oil?
Coconut Oil contains about 0% of Vitamin A
How much of Vitamin C is in Coconut Oil?
Coconut Oil contains about 0% of Vitamin C
How much calcium is in Coconut Oil?
Coconut Oil contains about 0% of calcium
How much Iron is in Coconut Oil?
Coconut Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Coconut Oil
