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Calories in Vegetable Oil - Babassu Oil

 

What are the nutritional ingredients in a Babassu Oil?     How many calories in Babassu Oil?

Vegetable Oil - Babassu Oil

A Babassu Oil of Vegetable Oil contains about 120 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - VEGETABLE OIL - BABASSU OIL
 
Babassu Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Babassu Oil
13.6(g)
Total Fat
11.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Babassu Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 11.04g 55%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.55g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Babassu Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) Babassu Oil is 13.6 g. Within the fat content, a Babassu Oil contains 11.04 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Babassu Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Babassu Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Babassu Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Babassu Oil is 0 (g), 0% of daily value.

Sugar in a Babassu Oil is about 0 g and the amount of protein in a Babassu Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Babassu Oil .

  Download Nutrition Facts Label for Babassu Oilimage


FAQS

Nutrition Facts about Babassu Oil - Serving Size: (1 Tbsp Serving)

How many calories in Babassu Oil?
Babassu Oil contains about 120 Calories per serving.

How many carbs in Babassu Oil?
Babassu Oil contains about 0g of carbohydrates

How much saturated fat is in Babassu Oil?
Babassu Oil contains 11.04g of saturated fat

How much polyunsaturated fat is in Babassu Oil?
Babassu Oil contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in Babassu Oil?
Babassu Oil contains about 1.55g of monosaturated fat

How much cholesterol is in Babassu Oil?
Babassu Oil contains about 0mg of cholesterol

How much sodium is in Babassu Oil?
Babassu Oil contains about 0mg of sodium

How much potassium is in Babassu Oil?
Babassu Oil contains about 0mg of potassium

How much dietary fiber is in Babassu Oil?
Babassu Oil contains about 0g of dietary fiber

How much sugars is in Babassu Oil?
Babassu Oil has 0g of sugars

How much protein is in Babassu Oil?
Babassu Oil contains about 0g of protein

How much of Vitamin A is in Babassu Oil?
Babassu Oil contains about 0% of Vitamin A

How much of Vitamin C is in Babassu Oil?
Babassu Oil contains about 0% of Vitamin C

How much calcium is in Babassu Oil?
Babassu Oil contains about 0% of calcium

How much Iron is in Babassu Oil?
Babassu Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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