In a
Babassu Oil
(
(1 Tbsp Serving) ) there are about
120
calories out of which
122 calories come from fat. The total fat content of (1 Tbsp Serving) Babassu Oil is 13.6 g. Within the fat content, a Babassu Oil contains 11.04 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Babassu Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Babassu Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Babassu Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Babassu Oil
is
0 (g), 0% of daily value.
Sugar in a Babassu Oil is about 0 g and the amount of protein in a
Babassu Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Babassu Oil .
Download Nutrition Facts Label for Babassu Oilimage
FAQS Nutrition Facts about Babassu Oil - Serving Size: (1 Tbsp Serving)
How many calories in Babassu Oil?
Babassu Oil contains about 120 Calories per serving.
How many carbs in Babassu Oil?
Babassu Oil contains about 0g of carbohydrates
How much saturated fat is in Babassu Oil?
Babassu Oil contains 11.04g of saturated fat
How much polyunsaturated fat is in Babassu Oil?
Babassu Oil contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Babassu Oil?
Babassu Oil contains about 1.55g of monosaturated fat
How much cholesterol is in Babassu Oil?
Babassu Oil contains about 0mg of cholesterol
How much sodium is in Babassu Oil?
Babassu Oil contains about 0mg of sodium
How much potassium is in Babassu Oil?
Babassu Oil contains about 0mg of potassium
How much dietary fiber is in Babassu Oil?
Babassu Oil contains about 0g of dietary fiber
How much sugars is in Babassu Oil?
Babassu Oil has 0g of sugars
How much protein is in Babassu Oil?
Babassu Oil contains about 0g of protein
How much of Vitamin A is in Babassu Oil?
Babassu Oil contains about 0% of Vitamin A
How much of Vitamin C is in Babassu Oil?
Babassu Oil contains about 0% of Vitamin C
How much calcium is in Babassu Oil?
Babassu Oil contains about 0% of calcium
How much Iron is in Babassu Oil?
Babassu Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |