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Saturated Fat in 1 oz teriyaki sauce Dry Teriyaki Sauce

 

What are the nutritional ingredients in a 1 Oz Teriyaki Sauce?     How many calories in 1 Oz Teriyaki Sauce?

Teriyaki Sauce - 1 oz teriyaki sauce Dry Teriyaki Sauce

A 1 Oz Teriyaki Sauce of Teriyaki Sauce contains about 0.08g Saturated Fat per serving.
NUTRITION FACTS - TERIYAKI SAUCE - 1 OZ TERIYAKI SAUCE DRY TERIYAKI SAUCE
 
1 oz teriyaki sauce
80
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz teriyaki sauce
0.57(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2948(mg)
Sodium
17.01(g)
Total Carbs
0(g)
Sugar
2.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
10(%)
Iron
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You searched for sat fat in 1 oz teriyaki sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 5
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 0.13g
Cholesterol 0mg 0%
Sodium 2948mg 123%
Potassium 0mg  
Total Carbohydrates 17.01g 6%
Dietary Fiber 0.5g 2%
Sugars 0g  
Protein 2.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz teriyaki sauce ( (1 Oz Serving) ) there are about 80 calories out of which 5 calories come from fat. The total fat content of (1 Oz Serving) 1 oz teriyaki sauce is 0.57 g. Within the fat content, a 1 oz teriyaki sauce contains 0.08 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz teriyaki sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz teriyaki sauce contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz teriyaki sauce contains about 2948 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz teriyaki sauce is 17.01 (g), 6% of daily value.

Sugar in a 1 oz teriyaki sauce is about 0 g and the amount of protein in a 1 oz teriyaki sauce is approximately 2.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz teriyaki sauce .

  Download Nutrition Facts Label for 1 oz teriyaki sauceimage


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