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Teriyaki Sauce - 1/4 cup teriyaki sauce
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Teriyaki Sauce - 1/4 cup teriyaki sauce

 

What are the nutritional ingredients in a 1/4 Cup Teriyaki Sauce?     How many calories in 1/4 Cup Teriyaki Sauce?

Teriyaki Sauce - 1/4 cup teriyaki sauce Reduced Sodium Teriyaki Sauce

A 1/4 Cup Teriyaki Sauce of Teriyaki Sauce contains about 54 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - TERIYAKI SAUCE - 1/4 CUP TERIYAKI SAUCE REDUCED SODIUM TERIYAKI SAUCE
 
1/4 cup teriyaki sauce
54
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup teriyaki sauce
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
1133(mg)
Sodium
10.14(g)
Total Carbs
8.98(g)
Sugar
3.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1/4 cup teriyaki sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 54  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1133mg 47%
Potassium 0mg  
Total Carbohydrates 10.14g 3%
Dietary Fiber 0.1g 0%
Sugars 8.98g  
Protein 3.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup teriyaki sauce ( (1/4 Cup Serving) ) there are about 54 calories out of which 0 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup teriyaki sauce is 0 g. Within the fat content, a 1/4 cup teriyaki sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup teriyaki sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup teriyaki sauce contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup teriyaki sauce contains about 1133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup teriyaki sauce is 10.14 (g), 3% of daily value.

Sugar in a 1/4 cup teriyaki sauce is about 8.98 g and the amount of protein in a 1/4 cup teriyaki sauce is approximately 3.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup teriyaki sauce .


FAQS

Nutrition Facts about 1/4 cup teriyaki sauce - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 54 Calories per serving.

How many carbs in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 10.14g of carbohydrates

How much saturated fat is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains 0g of saturated fat

How much polyunsaturated fat is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0g of monosaturated fat

How much cholesterol is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0mg of cholesterol

How much sodium is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 1133mg of sodium

How much potassium is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0mg of potassium

How much dietary fiber is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0.1g of dietary fiber

How much sugars is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce has 8.98g of sugars

How much protein is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 3.78g of protein

How much of Vitamin A is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 0% of Vitamin C

How much calcium is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 2% of calcium

How much Iron is in 1/4 cup teriyaki sauce?
1/4 cup teriyaki sauce contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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