Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Tahini > Sugar in Tahini
Tahini
<< Back to Tahini

Sugar in Tahini - Tahini Sesame Butter Seeds

 

What are the nutritional ingredients in a Tahini Sesame Butter Seeds?     How many calories in Tahini Sesame Butter Seeds?

Tahini - Tahini Sesame Butter Seeds

A Tahini Sesame Butter Seeds of Tahini contains about 0g Sugar per serving.
NUTRITION FACTS - TAHINI - TAHINI SESAME BUTTER SEEDS
 
Tahini Sesame Butter Seeds
89
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tahini Sesame Butter Seeds
7.95(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
5(mg)
Sodium
3.22(g)
Total Carbs
0(g)
Sugar
2.61(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Tahini Sesame Butter Seeds which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 89  Calories from Fat 72
% Daily Value*
Total Fat 7.95g 12%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 3.49g  
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 3.22g 1%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 2.61g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tahini
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Tahini Sesame Butter Seeds ( (1 Tbsp Serving) ) there are about 89 calories out of which 72 calories come from fat. The total fat content of (1 Tbsp Serving) Tahini Sesame Butter Seeds is 7.95 g. Within the fat content, a Tahini Sesame Butter Seeds contains 1.11 g of saturated fat, 0 g of trans fat, 3.49 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Tahini Sesame Butter Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Tahini Sesame Butter Seeds contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Tahini Sesame Butter Seeds contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tahini Sesame Butter Seeds is 3.22 (g), 1% of daily value.

Sugar in a Tahini Sesame Butter Seeds is about 0 g and the amount of protein in a Tahini Sesame Butter Seeds is approximately 2.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tahini Sesame Butter Seeds .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool