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Iron in Tahini - 1 tbsp tahini

 

What are the nutritional ingredients in a 1 Tbsp Tahini?     How many calories in 1 Tbsp Tahini?

Tahini - 1 tbsp tahini

A 1 Tbsp Tahini of Tahini contains about 7% Iron per serving.
NUTRITION FACTS - TAHINI - 1 TBSP TAHINI
 
1 tbsp tahini
89
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp tahini
8.06(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
17(mg)
Sodium
3.18(g)
Total Carbs
0.07(g)
Sugar
2.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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You searched for iron in 1 tbsp tahini which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 89  Calories from Fat 73
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 3.54g  
Monounsaturated Fat 3.05g
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 0mg  
Total Carbohydrates 3.18g 1%
Dietary Fiber 1.4g 6%
Sugars 0.07g  
Protein 2.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp tahini ( (1 Tbsp Serving) ) there are about 89 calories out of which 73 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp tahini is 8.06 g. Within the fat content, a 1 tbsp tahini contains 1.13 g of saturated fat, 0 g of trans fat, 3.54 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp tahini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp tahini contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp tahini contains about 17 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp tahini is 3.18 (g), 1% of daily value.

Sugar in a 1 tbsp tahini is about 0.07 g and the amount of protein in a 1 tbsp tahini is approximately 2.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp tahini .

  Download Nutrition Facts Label for 1 tbsp tahiniimage


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