Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Tahini > Cholesterol in Tahini
Tahini
<< Back to Tahini

Cholesterol in Tahini - Tahini from Unroasted Sesame Kernels

 

What are the nutritional ingredients in a Tahini From Unroasted Sesame Kernels?     How many calories in Tahini From Unroasted Sesame Kernels?

Tahini - Tahini from Unroasted Sesame Kernels

A Tahini From Unroasted Sesame Kernels of Tahini contains about 0mg Cholesterol per serving.
NUTRITION FACTS - TAHINI - TAHINI FROM UNROASTED SESAME KERNELS
 
Tahini from Unroasted Sesame Kernels
85
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tahini from Unroasted Sesame Kernels
7.9(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
0(mg)
Sodium
2.5(g)
Total Carbs
0(g)
Sugar
2.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Tahini from Unroasted Sesame Kernels which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 85  Calories from Fat 71
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 3.46g  
Monounsaturated Fat 2.98g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.5g 1%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 2.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tahini
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Tahini from Unroasted Sesame Kernels ( (1 Tbsp Serving) ) there are about 85 calories out of which 71 calories come from fat. The total fat content of (1 Tbsp Serving) Tahini from Unroasted Sesame Kernels is 7.9 g. Within the fat content, a Tahini from Unroasted Sesame Kernels contains 1.11 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 2.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Tahini from Unroasted Sesame Kernels is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Tahini from Unroasted Sesame Kernels contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Tahini from Unroasted Sesame Kernels contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tahini from Unroasted Sesame Kernels is 2.5 (g), 1% of daily value.

Sugar in a Tahini from Unroasted Sesame Kernels is about 0 g and the amount of protein in a Tahini from Unroasted Sesame Kernels is approximately 2.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tahini from Unroasted Sesame Kernels .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool