In a
1/4 cup tahini
(
(1/4 Cup Serving) ) there are about
357
calories out of which
290 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup tahini is 32.26 g. Within the fat content, a 1/4 cup tahini contains 4.52 g of saturated fat, 0 g of trans fat, 14.14 g of polyunsaturated fat and 12.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup tahini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup tahini
contains about
5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup tahini
contains about
69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup tahini
is
12.71 (g), 4% of daily value.
Sugar in a 1/4 cup tahini is about 0.29 g and the amount of protein in a
1/4 cup tahini
is approximately
10.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup tahini .
Download Nutrition Facts Label for 1/4 cup tahiniimage
FAQS Nutrition Facts about 1/4 cup tahini - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup tahini?
1/4 cup tahini contains about 357 Calories per serving.
How many carbs in 1/4 cup tahini?
1/4 cup tahini contains about 12.71g of carbohydrates
How much saturated fat is in 1/4 cup tahini?
1/4 cup tahini contains 4.52g of saturated fat
How much polyunsaturated fat is in 1/4 cup tahini?
1/4 cup tahini contains 14.14g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup tahini?
1/4 cup tahini contains about 12.18g of monosaturated fat
How much cholesterol is in 1/4 cup tahini?
1/4 cup tahini contains about 0mg of cholesterol
How much sodium is in 1/4 cup tahini?
1/4 cup tahini contains about 69mg of sodium
How much potassium is in 1/4 cup tahini?
1/4 cup tahini contains about 0mg of potassium
How much dietary fiber is in 1/4 cup tahini?
1/4 cup tahini contains about 5.6g of dietary fiber
How much sugars is in 1/4 cup tahini?
1/4 cup tahini has 0.29g of sugars
How much protein is in 1/4 cup tahini?
1/4 cup tahini contains about 10.2g of protein
How much of Vitamin A is in 1/4 cup tahini?
1/4 cup tahini contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup tahini?
1/4 cup tahini contains about 0% of Vitamin C
How much calcium is in 1/4 cup tahini?
1/4 cup tahini contains about 26% of calcium
How much Iron is in 1/4 cup tahini?
1/4 cup tahini contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |