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Nutrition Facts for Tahini 1 tsp tahini. Detailed information on calories, fat, cholestrol and other nutrition facts for Tahini 1 tsp tahini
Tahini - 1 tsp tahini
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Tahini - 1 tsp tahini

 

What are the nutritional ingredients in a 1 Tsp Tahini?     How many calories in 1 Tsp Tahini?

Tahini - 1 tsp tahini

A 1 Tsp Tahini of Tahini contains about 30 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - TAHINI - 1 TSP TAHINI
 
1 tsp tahini
30
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tsp tahini
2.69(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
6(mg)
Sodium
1.06(g)
Total Carbs
0.02(g)
Sugar
0.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for 1 tsp tahini which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 30  Calories from Fat 24
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 1.02g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 1.06g 0%
Dietary Fiber 0.5g 2%
Sugars 0.02g  
Protein 0.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tsp tahini ( (1 Tsp Serving) ) there are about 30 calories out of which 24 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp tahini is 2.69 g. Within the fat content, a 1 tsp tahini contains 0.38 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) 1 tsp tahini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) 1 tsp tahini contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tsp tahini contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tsp tahini is 1.06 (g), 0% of daily value.

Sugar in a 1 tsp tahini is about 0.02 g and the amount of protein in a 1 tsp tahini is approximately 0.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp tahini .

  Download Nutrition Facts Label for 1 tsp tahiniimage


FAQS

Nutrition Facts about 1 tsp tahini - Serving Size: (1 Tsp Serving)

How many calories in 1 tsp tahini?
1 tsp tahini contains about 30 Calories per serving.

How many carbs in 1 tsp tahini?
1 tsp tahini contains about 1.06g of carbohydrates

How much saturated fat is in 1 tsp tahini?
1 tsp tahini contains 0.38g of saturated fat

How much polyunsaturated fat is in 1 tsp tahini?
1 tsp tahini contains 1.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 tsp tahini?
1 tsp tahini contains about 1.02g of monosaturated fat

How much cholesterol is in 1 tsp tahini?
1 tsp tahini contains about 0mg of cholesterol

How much sodium is in 1 tsp tahini?
1 tsp tahini contains about 6mg of sodium

How much potassium is in 1 tsp tahini?
1 tsp tahini contains about 0mg of potassium

How much dietary fiber is in 1 tsp tahini?
1 tsp tahini contains about 0.5g of dietary fiber

How much sugars is in 1 tsp tahini?
1 tsp tahini has 0.02g of sugars

How much protein is in 1 tsp tahini?
1 tsp tahini contains about 0.85g of protein

How much of Vitamin A is in 1 tsp tahini?
1 tsp tahini contains about 0% of Vitamin A

How much of Vitamin C is in 1 tsp tahini?
1 tsp tahini contains about 0% of Vitamin C

How much calcium is in 1 tsp tahini?
1 tsp tahini contains about 2% of calcium

How much Iron is in 1 tsp tahini?
1 tsp tahini contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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