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Syrup - Pancake Syrup with 2% Maple
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Syrup - Pancake Syrup with 2% Maple

 

What are the nutritional ingredients in a Pancake Syrup With 2% Maple?     How many calories in Pancake Syrup With 2% Maple?

Syrup - Pancake Syrup with 2% Maple

A Pancake Syrup With 2% Maple of Syrup contains about 53 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SYRUP - PANCAKE SYRUP WITH 2% MAPLE
 
Pancake Syrup with 2% Maple
53
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Pancake Syrup with 2% Maple
0.02(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
13.92(g)
Total Carbs
8.4(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Pancake Syrup with 2% Maple which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 53  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 13.92g 5%
Dietary Fiber 0g 0%
Sugars 8.4g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pancake Syrup with 2% Maple ( (1 Tbsp Serving) ) there are about 53 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Pancake Syrup with 2% Maple is 0.02 g. Within the fat content, a Pancake Syrup with 2% Maple contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Pancake Syrup with 2% Maple is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Pancake Syrup with 2% Maple contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Pancake Syrup with 2% Maple contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pancake Syrup with 2% Maple is 13.92 (g), 5% of daily value.

Sugar in a Pancake Syrup with 2% Maple is about 8.4 g and the amount of protein in a Pancake Syrup with 2% Maple is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pancake Syrup with 2% Maple .


FAQS

Nutrition Facts about Pancake Syrup with 2% Maple - Serving Size: (1 Tbsp Serving)

How many calories in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 53 Calories per serving.

How many carbs in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 13.92g of carbohydrates

How much saturated fat is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains 0g of saturated fat

How much polyunsaturated fat is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0.01g of monosaturated fat

How much cholesterol is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0mg of cholesterol

How much sodium is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 12mg of sodium

How much potassium is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0mg of potassium

How much dietary fiber is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0g of dietary fiber

How much sugars is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple has 8.4g of sugars

How much protein is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0g of protein

How much of Vitamin A is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0% of Vitamin A

How much of Vitamin C is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0% of Vitamin C

How much calcium is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0% of calcium

How much Iron is in Pancake Syrup with 2% Maple?
Pancake Syrup with 2% Maple contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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