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Total Carbs in Sweetener - Fructose

 

What are the nutritional ingredients in a Fructose?     How many calories in Fructose?

Sweetener - Fructose

A Fructose of Sweetener contains about 11 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SWEETENER - FRUCTOSE
 
Fructose
11
Calories
Serving Size:
(1 packet serving)
Source: USDA
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Nutrition Facts Summary for Fructose
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
3(g)
Total Carbs
2.78(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Fructose which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Packet Serving)

Amount Per Serving
Calories 11  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2.78g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fructose ( (1 Packet Serving) ) there are about 11 calories out of which 0 calories come from fat. The total fat content of (1 Packet Serving) Fructose is 0 g. Within the fat content, a Fructose contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Packet Serving) Fructose is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Packet Serving) Fructose contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Packet Serving) Fructose contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fructose is 3 (g), 1% of daily value.

Sugar in a Fructose is about 2.78 g and the amount of protein in a Fructose is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fructose .

  Download Nutrition Facts Label for Fructoseimage


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