In a
Granulated White Sugar
(
(1 Tsp Serving) ) there are about
16
calories out of which
0 calories come from fat. The total fat content of (1 Tsp Serving) Granulated White Sugar is 0 g. Within the fat content, a Granulated White Sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
Granulated White Sugar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
Granulated White Sugar
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
Granulated White Sugar
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Granulated White Sugar
is
4.2 (g), 1% of daily value.
Sugar in a Granulated White Sugar is about 4.2 g and the amount of protein in a
Granulated White Sugar
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Granulated White Sugar .
Download Nutrition Facts Label for Granulated White Sugarimage
FAQS Nutrition Facts about Granulated White Sugar - Serving Size: (1 Tsp Serving)
How many calories in Granulated White Sugar?
Granulated White Sugar contains about 16 Calories per serving.
How many carbs in Granulated White Sugar?
Granulated White Sugar contains about 4.2g of carbohydrates
How much saturated fat is in Granulated White Sugar?
Granulated White Sugar contains 0g of saturated fat
How much polyunsaturated fat is in Granulated White Sugar?
Granulated White Sugar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Granulated White Sugar?
Granulated White Sugar contains about 0g of monosaturated fat
How much cholesterol is in Granulated White Sugar?
Granulated White Sugar contains about 0mg of cholesterol
How much sodium is in Granulated White Sugar?
Granulated White Sugar contains about 0mg of sodium
How much potassium is in Granulated White Sugar?
Granulated White Sugar contains about 0mg of potassium
How much dietary fiber is in Granulated White Sugar?
Granulated White Sugar contains about 0g of dietary fiber
How much sugars is in Granulated White Sugar?
Granulated White Sugar has 4.2g of sugars
How much protein is in Granulated White Sugar?
Granulated White Sugar contains about 0g of protein
How much of Vitamin A is in Granulated White Sugar?
Granulated White Sugar contains about 0% of Vitamin A
How much of Vitamin C is in Granulated White Sugar?
Granulated White Sugar contains about 0% of Vitamin C
How much calcium is in Granulated White Sugar?
Granulated White Sugar contains about 0% of calcium
How much Iron is in Granulated White Sugar?
Granulated White Sugar contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |