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Nutrition Facts for Sugar 1 tbsp sugar. Detailed information on calories, fat, cholestrol and other nutrition facts for Sugar 1 tbsp sugar
Sugar - 1 tbsp sugar
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Sugar - 1 tbsp sugar

 

What are the nutritional ingredients in a 1 Tbsp Sugar?     How many calories in 1 Tbsp Sugar?

Sugar - 1 tbsp sugar

A 1 Tbsp Sugar of Sugar contains about 49 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SUGAR - 1 TBSP SUGAR
 
1 tbsp sugar
49
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 tbsp sugar
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
12.6(g)
Total Carbs
12.59(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 tbsp sugar which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 49  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 12.6g 4%
Dietary Fiber 0g 0%
Sugars 12.59g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp sugar ( (1 Tbsp Serving) ) there are about 49 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp sugar is 0 g. Within the fat content, a 1 tbsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp sugar contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp sugar contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp sugar is 12.6 (g), 4% of daily value.

Sugar in a 1 tbsp sugar is about 12.59 g and the amount of protein in a 1 tbsp sugar is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp sugar .

  Download Nutrition Facts Label for 1 tbsp sugarimage


FAQS

Nutrition Facts about 1 tbsp sugar - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp sugar?
1 tbsp sugar contains about 49 Calories per serving.

How many carbs in 1 tbsp sugar?
1 tbsp sugar contains about 12.6g of carbohydrates

How much saturated fat is in 1 tbsp sugar?
1 tbsp sugar contains 0g of saturated fat

How much polyunsaturated fat is in 1 tbsp sugar?
1 tbsp sugar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp sugar?
1 tbsp sugar contains about 0g of monosaturated fat

How much cholesterol is in 1 tbsp sugar?
1 tbsp sugar contains about 0mg of cholesterol

How much sodium is in 1 tbsp sugar?
1 tbsp sugar contains about 0mg of sodium

How much potassium is in 1 tbsp sugar?
1 tbsp sugar contains about 0mg of potassium

How much dietary fiber is in 1 tbsp sugar?
1 tbsp sugar contains about 0g of dietary fiber

How much sugars is in 1 tbsp sugar?
1 tbsp sugar has 12.59g of sugars

How much protein is in 1 tbsp sugar?
1 tbsp sugar contains about 0g of protein

How much of Vitamin A is in 1 tbsp sugar?
1 tbsp sugar contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp sugar?
1 tbsp sugar contains about 0% of Vitamin C

How much calcium is in 1 tbsp sugar?
1 tbsp sugar contains about 0% of calcium

How much Iron is in 1 tbsp sugar?
1 tbsp sugar contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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