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Protein in 1 tsp soy sauce Low or Reduced Sodium Soy Sauce

 

What are the nutritional ingredients in a 1 Tsp Soy Sauce?     How many calories in 1 Tsp Soy Sauce?

Soy Sauce - 1 tsp soy sauce Low or Reduced Sodium Soy Sauce

A 1 Tsp Soy Sauce of Soy Sauce contains about 0.27g Protein per serving.
NUTRITION FACTS - SOY SAUCE - 1 TSP SOY SAUCE LOW OR REDUCED SODIUM SOY SAUCE
 
1 tsp soy sauce
3
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tsp soy sauce
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
177(mg)
Sodium
0.45(g)
Total Carbs
0.09(g)
Sugar
0.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for protein in 1 tsp soy sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 3  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 0mg  
Total Carbohydrates 0.45g 0%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 0.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tsp soy sauce ( (1 Tsp Serving) ) there are about 3 calories out of which 0 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp soy sauce is 0 g. Within the fat content, a 1 tsp soy sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) 1 tsp soy sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) 1 tsp soy sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tsp soy sauce contains about 177 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tsp soy sauce is 0.45 (g), 0% of daily value.

Sugar in a 1 tsp soy sauce is about 0.09 g and the amount of protein in a 1 tsp soy sauce is approximately 0.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp soy sauce .

  Download Nutrition Facts Label for 1 tsp soy sauceimage


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