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Trans Fat in Seasoning - Cinnamon cinnamon

 

What are the nutritional ingredients in a Cinnamon Cinnamon?     How many calories in Cinnamon Cinnamon?

Seasoning - Cinnamon cinnamon

A Cinnamon Cinnamon of Seasoning contains about 0g Trans Fat per serving.
NUTRITION FACTS - SEASONING - CINNAMON CINNAMON
 
Cinnamon cinnamon
19
Calories
Serving Size:
1 tbsp, 7.8 grams
Source: Member*
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Nutrition Facts Summary for Cinnamon cinnamon
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
1(mg)
Sodium
6(g)
Total Carbs
0(g)
Sugar
0.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
3(%)
Iron
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Good Source of Fiber

You searched for trans fat in Cinnamon cinnamon which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1 Tbsp, 7.8 Grams

Amount Per Serving
Calories 19  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 34mg  
Total Carbohydrates 6g 2%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 0.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon cinnamon ( 1 Tbsp, 7.8 Grams ) there are about 19 calories out of which 0 calories come from fat. The total fat content of 1 Tbsp, 7.8 Grams Cinnamon cinnamon is 0 g. Within the fat content, a Cinnamon cinnamon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp, 7.8 Grams Cinnamon cinnamon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp, 7.8 Grams Cinnamon cinnamon contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp, 7.8 Grams Cinnamon cinnamon contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon cinnamon is 6 (g), 2% of daily value.

Sugar in a Cinnamon cinnamon is about 0 g and the amount of protein in a Cinnamon cinnamon is approximately 0.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon cinnamon .

  Download Nutrition Facts Label for Cinnamon cinnamonimage


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