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Trans Fat in Black Pepper - 0g, Seasoning. Get full nutrition facts for Black Pepper, Seasoning and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Black Pepper? How many calories in Black Pepper? |
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Seasoning - Black Pepper |
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A Black Pepper of Seasoning contains about 0.04g Trans Fat per serving. |
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NUTRITION FACTS - SEASONING - BLACK PEPPER |
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You searched for trans fat in Black Pepper which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tsp Serving) |
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Amount Per Serving |
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Calories 5 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.02g |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 1.36g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Black Pepper
(
(1 Tsp Serving) ) there are about
5
calories out of which
1 calories come from fat. The total fat content of (1 Tsp Serving) Black Pepper is 0.07 g. Within the fat content, a Black Pepper contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
Black Pepper
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
Black Pepper
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
Black Pepper
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Black Pepper
is
1.36 (g), 0% of daily value.
Sugar in a Black Pepper is about 0.01 g and the amount of protein in a
Black Pepper
is approximately
0.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Black Pepper .
Download Nutrition Facts Label for Black Pepperimage
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