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Cholesterol in Seasoning - Salsa

 

What are the nutritional ingredients in a Salsa?     How many calories in Salsa?

Seasoning - Salsa

A Salsa of Seasoning contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SEASONING - SALSA
 
Salsa
4
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for Salsa
0.02(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
93(mg)
Sodium
0.97(g)
Total Carbs
0.47(g)
Sugar
0.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Salsa which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 0.97g 0%
Dietary Fiber 0.2g 1%
Sugars 0.47g  
Protein 0.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salsa ( (1 Tsp Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Tsp Serving) Salsa is 0.02 g. Within the fat content, a Salsa contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) Salsa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) Salsa contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) Salsa contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salsa is 0.97 (g), 0% of daily value.

Sugar in a Salsa is about 0.47 g and the amount of protein in a Salsa is approximately 0.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salsa .


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