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Cholesterol in Seasoning - 1 oz seasoning

 

What are the nutritional ingredients in a 1 Oz Seasoning?     How many calories in 1 Oz Seasoning?

Seasoning - 1 oz seasoning

A 1 Oz Seasoning of Seasoning contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SEASONING - 1 OZ SEASONING
 
1 oz seasoning
87
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz seasoning
2.13(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
8(mg)
Sodium
18.59(g)
Total Carbs
0.87(g)
Sugar
2.72(g)
Protein
15(%)
Vitamin A
6(%)
Vitamin C
28(%)
Calcium
56(%)
Iron
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You searched for cholesterol in 1 oz seasoning which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 87  Calories from Fat 19
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 0.34g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 18.59g 6%
Dietary Fiber 3.2g 13%
Sugars 0.87g  
Protein 2.72g  
Vitamin A 15%
Vitamin C 6%
Calcium 28%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz seasoning ( (1 Oz Serving) ) there are about 87 calories out of which 19 calories come from fat. The total fat content of (1 Oz Serving) 1 oz seasoning is 2.13 g. Within the fat content, a 1 oz seasoning contains 0.93 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz seasoning is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz seasoning contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz seasoning contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz seasoning is 18.59 (g), 6% of daily value.

Sugar in a 1 oz seasoning is about 0.87 g and the amount of protein in a 1 oz seasoning is approximately 2.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz seasoning .

  Download Nutrition Facts Label for 1 oz seasoningimage


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