In a
Mustard
(
(1 Tsp Serving) ) there are about
3
calories out of which
1 calories come from fat. The total fat content of (1 Tsp Serving) Mustard is 0.16 g. Within the fat content, a Mustard contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
Mustard
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
Mustard
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
Mustard
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mustard
is
0.39 (g), 0% of daily value.
Sugar in a Mustard is about 0.14 g and the amount of protein in a
Mustard
is approximately
0.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mustard .
Download Nutrition Facts Label for Mustardimage
FAQS Nutrition Facts about Mustard - Serving Size: (1 Tsp Serving)
How many calories in Mustard?
Mustard contains about 3 Calories per serving.
How many carbs in Mustard?
Mustard contains about 0.39g of carbohydrates
How much saturated fat is in Mustard?
Mustard contains 0.01g of saturated fat
How much polyunsaturated fat is in Mustard?
Mustard contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Mustard?
Mustard contains about 0.11g of monosaturated fat
How much cholesterol is in Mustard?
Mustard contains about 0mg of cholesterol
How much sodium is in Mustard?
Mustard contains about 56mg of sodium
How much potassium is in Mustard?
Mustard contains about 0mg of potassium
How much dietary fiber is in Mustard?
Mustard contains about 0.2g of dietary fiber
How much sugars is in Mustard?
Mustard has 0.14g of sugars
How much protein is in Mustard?
Mustard contains about 0.2g of protein
How much of Vitamin A is in Mustard?
Mustard contains about 0% of Vitamin A
How much of Vitamin C is in Mustard?
Mustard contains about 0% of Vitamin C
How much calcium is in Mustard?
Mustard contains about 0% of calcium
How much Iron is in Mustard?
Mustard contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |