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Vitamin A in Ragu Parmesan & Romano - 10%, Sauces. Get full nutrition facts for Ragu Parmesan & Romano, Sauces and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ragu Parmesan & Romano? How many calories in Ragu Parmesan & Romano? |
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Sauces - Ragu Parmesan & Romano |
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A Ragu Parmesan & Romano of Sauces contains about 10% Vitamin A per serving. |
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NUTRITION FACTS - SAUCES - RAGU PARMESAN & ROMANO |
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You searched for vitamin a in Ragu Parmesan & Romano which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 13g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ragu Parmesan & Romano
(
1/2 Cup ) there are about
80
calories out of which
23 calories come from fat. The total fat content of 1/2 Cup Ragu Parmesan & Romano is 2.5 g. Within the fat content, a Ragu Parmesan & Romano contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
Ragu Parmesan & Romano
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
Ragu Parmesan & Romano
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
Ragu Parmesan & Romano
contains about
480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ragu Parmesan & Romano
is
13 (g), 4% of daily value.
Sugar in a Ragu Parmesan & Romano is about 9 g and the amount of protein in a
Ragu Parmesan & Romano
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ragu Parmesan & Romano .
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