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Trans Fat in Sauces - Mustard Sauce

 

What are the nutritional ingredients in a Mustard Sauce?     How many calories in Mustard Sauce?

Sauces - Mustard Sauce

A Mustard Sauce of Sauces contains about 1.87g Trans Fat per serving.
NUTRITION FACTS - SAUCES - MUSTARD SAUCE
 
Mustard Sauce
25
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Mustard Sauce
2.25(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
73(mg)
Sodium
0.99(g)
Total Carbs
0.79(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Mustard Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 25  Calories from Fat 20
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 1.08g  
Monounsaturated Fat 0.79g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0.1g 0%
Sugars 0.79g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mustard Sauce ( (1 Tbsp Serving) ) there are about 25 calories out of which 20 calories come from fat. The total fat content of (1 Tbsp Serving) Mustard Sauce is 2.25 g. Within the fat content, a Mustard Sauce contains 0.28 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Mustard Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Mustard Sauce contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Mustard Sauce contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mustard Sauce is 0.99 (g), 0% of daily value.

Sugar in a Mustard Sauce is about 0.79 g and the amount of protein in a Mustard Sauce is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mustard Sauce .

  Download Nutrition Facts Label for Mustard Sauceimage


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