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Total Fat in Sauces - Bearnaise Sauce

 

What are the nutritional ingredients in a Bearnaise Sauce?     How many calories in Bearnaise Sauce?

Sauces - Bearnaise Sauce

A Bearnaise Sauce of Sauces contains about 0.38g Total Fat per serving.
NUTRITION FACTS - SAUCES - BEARNAISE SAUCE
 
Bearnaise Sauce
15
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Bearnaise Sauce
0.38(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
144(mg)
Sodium
2.54(g)
Total Carbs
0(g)
Sugar
0.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for total fat in Bearnaise Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 15  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 0mg  
Total Carbohydrates 2.54g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bearnaise Sauce ( (1/4 Cup Serving) ) there are about 15 calories out of which 3 calories come from fat. The total fat content of (1/4 Cup Serving) Bearnaise Sauce is 0.38 g. Within the fat content, a Bearnaise Sauce contains 0.06 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Bearnaise Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Bearnaise Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Bearnaise Sauce contains about 144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bearnaise Sauce is 2.54 (g), 1% of daily value.

Sugar in a Bearnaise Sauce is about 0 g and the amount of protein in a Bearnaise Sauce is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bearnaise Sauce .

  Download Nutrition Facts Label for Bearnaise Sauceimage


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