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Total Carbs in Sauces - Ragu Parmesan & Romano

 

What are the nutritional ingredients in a Ragu Parmesan & Romano?     How many calories in Ragu Parmesan & Romano?

Sauces - Ragu Parmesan & Romano

A Ragu Parmesan & Romano of Sauces contains about 80 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - SAUCES - RAGU PARMESAN & ROMANO
 
Ragu Parmesan & Romano
80
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for Ragu Parmesan & Romano
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
480(mg)
Sodium
13(g)
Total Carbs
9(g)
Sugar
3(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for total carbs in Ragu Parmesan & Romano which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 80  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 3g  
Vitamin A 10%
Vitamin C 15%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ragu Parmesan & Romano ( 1/2 Cup ) there are about 80 calories out of which 23 calories come from fat. The total fat content of 1/2 Cup Ragu Parmesan & Romano is 2.5 g. Within the fat content, a Ragu Parmesan & Romano contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Ragu Parmesan & Romano is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Ragu Parmesan & Romano contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Ragu Parmesan & Romano contains about 480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ragu Parmesan & Romano is 13 (g), 4% of daily value.

Sugar in a Ragu Parmesan & Romano is about 9 g and the amount of protein in a Ragu Parmesan & Romano is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ragu Parmesan & Romano .


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