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Sauces - Tartar Sauce
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Sauces - Tartar Sauce

 

What are the nutritional ingredients in a Tartar Sauce?     How many calories in Tartar Sauce?

Sauces - Tartar Sauce

A Tartar Sauce of Sauces contains about 74 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - SAUCES - TARTAR SAUCE
 
Tartar Sauce
74
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Tartar Sauce
7.39(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
2.12(g)
Total Carbs
0.56(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Tartar Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 74  Calories from Fat 67
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 3.98g  
Monounsaturated Fat 1.93g
Cholesterol 4mg 1%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 2.12g 1%
Dietary Fiber 0g 0%
Sugars 0.56g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tartar Sauce ( (1 Tbsp Serving) ) there are about 74 calories out of which 67 calories come from fat. The total fat content of (1 Tbsp Serving) Tartar Sauce is 7.39 g. Within the fat content, a Tartar Sauce contains 1.11 g of saturated fat, 0 g of trans fat, 3.98 g of polyunsaturated fat and 1.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Tartar Sauce is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Tartar Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Tartar Sauce contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tartar Sauce is 2.12 (g), 1% of daily value.

Sugar in a Tartar Sauce is about 0.56 g and the amount of protein in a Tartar Sauce is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tartar Sauce .


FAQS

Nutrition Facts about Tartar Sauce - Serving Size: (1 Tbsp Serving)

How many calories in Tartar Sauce?
Tartar Sauce contains about 74 Calories per serving.

How many carbs in Tartar Sauce?
Tartar Sauce contains about 2.12g of carbohydrates

How much saturated fat is in Tartar Sauce?
Tartar Sauce contains 1.11g of saturated fat

How much polyunsaturated fat is in Tartar Sauce?
Tartar Sauce contains 3.98g of polyunsaturated fat

How much monounsaturated Fat is in Tartar Sauce?
Tartar Sauce contains about 1.93g of monosaturated fat

How much cholesterol is in Tartar Sauce?
Tartar Sauce contains about 4mg of cholesterol

How much sodium is in Tartar Sauce?
Tartar Sauce contains about 98mg of sodium

How much potassium is in Tartar Sauce?
Tartar Sauce contains about 0mg of potassium

How much dietary fiber is in Tartar Sauce?
Tartar Sauce contains about 0g of dietary fiber

How much sugars is in Tartar Sauce?
Tartar Sauce has 0.56g of sugars

How much protein is in Tartar Sauce?
Tartar Sauce contains about 0.15g of protein

How much of Vitamin A is in Tartar Sauce?
Tartar Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Tartar Sauce?
Tartar Sauce contains about 0% of Vitamin C

How much calcium is in Tartar Sauce?
Tartar Sauce contains about 0% of calcium

How much Iron is in Tartar Sauce?
Tartar Sauce contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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