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Sauces - Soy Sauce
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Sauces - Soy Sauce

 

What are the nutritional ingredients in a Soy Sauce?     How many calories in Soy Sauce?

Sauces - Soy Sauce

A Soy Sauce of Sauces contains about 8 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SAUCES - SOY SAUCE
 
Soy Sauce
8
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Soy Sauce
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
902(mg)
Sodium
1.22(g)
Total Carbs
0.27(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Soy Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 8  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 38%
Potassium 0mg  
Total Carbohydrates 1.22g 0%
Dietary Fiber 0.1g 0%
Sugars 0.27g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soy Sauce ( (1 Tbsp Serving) ) there are about 8 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Soy Sauce is 0.01 g. Within the fat content, a Soy Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Soy Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Soy Sauce contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Soy Sauce contains about 902 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soy Sauce is 1.22 (g), 0% of daily value.

Sugar in a Soy Sauce is about 0.27 g and the amount of protein in a Soy Sauce is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soy Sauce .


FAQS

Nutrition Facts about Soy Sauce - Serving Size: (1 Tbsp Serving)

How many calories in Soy Sauce?
Soy Sauce contains about 8 Calories per serving.

How many carbs in Soy Sauce?
Soy Sauce contains about 1.22g of carbohydrates

How much saturated fat is in Soy Sauce?
Soy Sauce contains 0g of saturated fat

How much polyunsaturated fat is in Soy Sauce?
Soy Sauce contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Soy Sauce?
Soy Sauce contains about 0g of monosaturated fat

How much cholesterol is in Soy Sauce?
Soy Sauce contains about 0mg of cholesterol

How much sodium is in Soy Sauce?
Soy Sauce contains about 902mg of sodium

How much potassium is in Soy Sauce?
Soy Sauce contains about 0mg of potassium

How much dietary fiber is in Soy Sauce?
Soy Sauce contains about 0.1g of dietary fiber

How much sugars is in Soy Sauce?
Soy Sauce has 0.27g of sugars

How much protein is in Soy Sauce?
Soy Sauce contains about 1g of protein

How much of Vitamin A is in Soy Sauce?
Soy Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Soy Sauce?
Soy Sauce contains about 0% of Vitamin C

How much calcium is in Soy Sauce?
Soy Sauce contains about 0% of calcium

How much Iron is in Soy Sauce?
Soy Sauce contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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