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Protein in Sauces - Sesame Sauce

 

What are the nutritional ingredients in a Sesame Sauce?     How many calories in Sesame Sauce?

Sauces - Sesame Sauce

A Sesame Sauce of Sauces contains about 2.92g Protein per serving.
NUTRITION FACTS - SAUCES - SESAME SAUCE
 
Sesame Sauce
96
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Sesame Sauce
7.92(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
67(mg)
Sodium
5.12(g)
Total Carbs
0.38(g)
Sugar
2.92(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
16(%)
Calcium
13(%)
Iron
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You searched for protein in Sesame Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 96  Calories from Fat 71
% Daily Value*
Total Fat 7.92g 12%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 3.47g  
Monounsaturated Fat 2.99g
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 5.12g 2%
Dietary Fiber 2g 8%
Sugars 0.38g  
Protein 2.92g  
Vitamin A 0%
Vitamin C 10%
Calcium 16%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sesame Sauce ( (1/4 Cup Serving) ) there are about 96 calories out of which 71 calories come from fat. The total fat content of (1/4 Cup Serving) Sesame Sauce is 7.92 g. Within the fat content, a Sesame Sauce contains 1.11 g of saturated fat, 0 g of trans fat, 3.47 g of polyunsaturated fat and 2.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Sesame Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Sesame Sauce contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Sesame Sauce contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sesame Sauce is 5.12 (g), 2% of daily value.

Sugar in a Sesame Sauce is about 0.38 g and the amount of protein in a Sesame Sauce is approximately 2.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sesame Sauce .


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