In a
Cheese Sauce
(
(1/4 Cup Serving) ) there are about
110
calories out of which
75 calories come from fat. The total fat content of (1/4 Cup Serving) Cheese Sauce is 8.37 g. Within the fat content, a Cheese Sauce contains 3.79 g of saturated fat, 0 g of trans fat, 1.64 g of polyunsaturated fat and 2.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Cheese Sauce
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Cheese Sauce
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Cheese Sauce
contains about
522 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Sauce
is
4.3 (g), 1% of daily value.
Sugar in a Cheese Sauce is about 0.26 g and the amount of protein in a
Cheese Sauce
is approximately
4.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Sauce .
Download Nutrition Facts Label for Cheese Sauceimage
FAQS Nutrition Facts about Cheese Sauce - Serving Size: (1/4 Cup Serving)
How many calories in Cheese Sauce?
Cheese Sauce contains about 110 Calories per serving.
How many carbs in Cheese Sauce?
Cheese Sauce contains about 4.3g of carbohydrates
How much saturated fat is in Cheese Sauce?
Cheese Sauce contains 3.79g of saturated fat
How much polyunsaturated fat is in Cheese Sauce?
Cheese Sauce contains 1.64g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Sauce?
Cheese Sauce contains about 2.41g of monosaturated fat
How much cholesterol is in Cheese Sauce?
Cheese Sauce contains about 18mg of cholesterol
How much sodium is in Cheese Sauce?
Cheese Sauce contains about 522mg of sodium
How much potassium is in Cheese Sauce?
Cheese Sauce contains about 0mg of potassium
How much dietary fiber is in Cheese Sauce?
Cheese Sauce contains about 0.3g of dietary fiber
How much sugars is in Cheese Sauce?
Cheese Sauce has 0.26g of sugars
How much protein is in Cheese Sauce?
Cheese Sauce contains about 4.23g of protein
How much of Vitamin A is in Cheese Sauce?
Cheese Sauce contains about 4% of Vitamin A
How much of Vitamin C is in Cheese Sauce?
Cheese Sauce contains about 0% of Vitamin C
How much calcium is in Cheese Sauce?
Cheese Sauce contains about 12% of calcium
How much Iron is in Cheese Sauce?
Cheese Sauce contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |