In a
Plum Sauce
(
(1 Tbsp Serving) ) there are about
35
calories out of which
2 calories come from fat. The total fat content of (1 Tbsp Serving) Plum Sauce is 0.2 g. Within the fat content, a Plum Sauce contains 0.03 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Plum Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Plum Sauce
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Plum Sauce
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plum Sauce
is
8.13 (g), 3% of daily value.
Sugar in a Plum Sauce is about 0 g and the amount of protein in a
Plum Sauce
is approximately
0.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plum Sauce .
FAQS Nutrition Facts about Plum Sauce - Serving Size: (1 Tbsp Serving)
How many calories in Plum Sauce?
Plum Sauce contains about 35 Calories per serving.
How many carbs in Plum Sauce?
Plum Sauce contains about 8.13g of carbohydrates
How much saturated fat is in Plum Sauce?
Plum Sauce contains 0.03g of saturated fat
How much polyunsaturated fat is in Plum Sauce?
Plum Sauce contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in Plum Sauce?
Plum Sauce contains about 0.05g of monosaturated fat
How much cholesterol is in Plum Sauce?
Plum Sauce contains about 0mg of cholesterol
How much sodium is in Plum Sauce?
Plum Sauce contains about 102mg of sodium
How much potassium is in Plum Sauce?
Plum Sauce contains about 0mg of potassium
How much dietary fiber is in Plum Sauce?
Plum Sauce contains about 0.1g of dietary fiber
How much sugars is in Plum Sauce?
Plum Sauce has 0g of sugars
How much protein is in Plum Sauce?
Plum Sauce contains about 0.17g of protein
How much of Vitamin A is in Plum Sauce?
Plum Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Plum Sauce?
Plum Sauce contains about 0% of Vitamin C
How much calcium is in Plum Sauce?
Plum Sauce contains about 0% of calcium
How much Iron is in Plum Sauce?
Plum Sauce contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
