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Calories in Sauces - Hollandaise Sauce

 

What are the nutritional ingredients in a Hollandaise Sauce?     How many calories in Hollandaise Sauce?

Sauces - Hollandaise Sauce

A Hollandaise Sauce of Sauces contains about 67 Calories per serving. It also contains about 64 calories that come from fat.
NUTRITION FACTS - SAUCES - HOLLANDAISE SAUCE
 
Hollandaise Sauce
67
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Hollandaise Sauce
7.12(g)
Total Fat
4.19(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
44(mg)
Sodium
0.29(g)
Total Carbs
0.06(g)
Sugar
0.77(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for calories in Hollandaise Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 67  Calories from Fat 64
% Daily Value*
Total Fat 7.12g 11%
Saturated Fat 4.19g 21%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 2.06g
Cholesterol 70mg 23%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 0.29g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 0.77g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hollandaise Sauce ( (1 Tbsp Serving) ) there are about 67 calories out of which 64 calories come from fat. The total fat content of (1 Tbsp Serving) Hollandaise Sauce is 7.12 g. Within the fat content, a Hollandaise Sauce contains 4.19 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 2.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Hollandaise Sauce is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Hollandaise Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Hollandaise Sauce contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hollandaise Sauce is 0.29 (g), 0% of daily value.

Sugar in a Hollandaise Sauce is about 0.06 g and the amount of protein in a Hollandaise Sauce is approximately 0.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hollandaise Sauce .

  Download Nutrition Facts Label for Hollandaise Sauceimage


FAQS

Nutrition Facts about Hollandaise Sauce - Serving Size: (1 Tbsp Serving)

How many calories in Hollandaise Sauce?
Hollandaise Sauce contains about 67 Calories per serving.

How many carbs in Hollandaise Sauce?
Hollandaise Sauce contains about 0.29g of carbohydrates

How much saturated fat is in Hollandaise Sauce?
Hollandaise Sauce contains 4.19g of saturated fat

How much polyunsaturated fat is in Hollandaise Sauce?
Hollandaise Sauce contains 0.41g of polyunsaturated fat

How much monounsaturated Fat is in Hollandaise Sauce?
Hollandaise Sauce contains about 2.06g of monosaturated fat

How much cholesterol is in Hollandaise Sauce?
Hollandaise Sauce contains about 70mg of cholesterol

How much sodium is in Hollandaise Sauce?
Hollandaise Sauce contains about 44mg of sodium

How much potassium is in Hollandaise Sauce?
Hollandaise Sauce contains about 0mg of potassium

How much dietary fiber is in Hollandaise Sauce?
Hollandaise Sauce contains about 0g of dietary fiber

How much sugars is in Hollandaise Sauce?
Hollandaise Sauce has 0.06g of sugars

How much protein is in Hollandaise Sauce?
Hollandaise Sauce contains about 0.77g of protein

How much of Vitamin A is in Hollandaise Sauce?
Hollandaise Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Hollandaise Sauce?
Hollandaise Sauce contains about 1% of Vitamin C

How much calcium is in Hollandaise Sauce?
Hollandaise Sauce contains about 1% of calcium

How much Iron is in Hollandaise Sauce?
Hollandaise Sauce contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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