In a
Bearnaise Sauce
(
(1/4 Cup Serving) ) there are about
15
calories out of which
3 calories come from fat. The total fat content of (1/4 Cup Serving) Bearnaise Sauce is 0.38 g. Within the fat content, a Bearnaise Sauce contains 0.06 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Bearnaise Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Bearnaise Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Bearnaise Sauce
contains about
144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bearnaise Sauce
is
2.54 (g), 1% of daily value.
Sugar in a Bearnaise Sauce is about 0 g and the amount of protein in a
Bearnaise Sauce
is approximately
0.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bearnaise Sauce .
Download Nutrition Facts Label for Bearnaise Sauceimage
FAQS Nutrition Facts about Bearnaise Sauce - Serving Size: (1/4 Cup Serving)
How many calories in Bearnaise Sauce?
Bearnaise Sauce contains about 15 Calories per serving.
How many carbs in Bearnaise Sauce?
Bearnaise Sauce contains about 2.54g of carbohydrates
How much saturated fat is in Bearnaise Sauce?
Bearnaise Sauce contains 0.06g of saturated fat
How much polyunsaturated fat is in Bearnaise Sauce?
Bearnaise Sauce contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in Bearnaise Sauce?
Bearnaise Sauce contains about 0.16g of monosaturated fat
How much cholesterol is in Bearnaise Sauce?
Bearnaise Sauce contains about 0mg of cholesterol
How much sodium is in Bearnaise Sauce?
Bearnaise Sauce contains about 144mg of sodium
How much potassium is in Bearnaise Sauce?
Bearnaise Sauce contains about 0mg of potassium
How much dietary fiber is in Bearnaise Sauce?
Bearnaise Sauce contains about 0g of dietary fiber
How much sugars is in Bearnaise Sauce?
Bearnaise Sauce has 0g of sugars
How much protein is in Bearnaise Sauce?
Bearnaise Sauce contains about 0.6g of protein
How much of Vitamin A is in Bearnaise Sauce?
Bearnaise Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Bearnaise Sauce?
Bearnaise Sauce contains about 0% of Vitamin C
How much calcium is in Bearnaise Sauce?
Bearnaise Sauce contains about 1% of calcium
How much Iron is in Bearnaise Sauce?
Bearnaise Sauce contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |