In a
Alfredo Sauce
(
(1/4 Cup Serving) ) there are about
249
calories out of which
225 calories come from fat. The total fat content of (1/4 Cup Serving) Alfredo Sauce is 24.96 g. Within the fat content, a Alfredo Sauce contains 15.66 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 6.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Alfredo Sauce
is
81
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Alfredo Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Alfredo Sauce
contains about
316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Alfredo Sauce
is
1.55 (g), 1% of daily value.
Sugar in a Alfredo Sauce is about 0.15 g and the amount of protein in a
Alfredo Sauce
is approximately
5.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Alfredo Sauce .
 Download Nutrition Facts Label for Alfredo Sauceimage
FAQS Nutrition Facts about Alfredo Sauce - Serving Size: (1/4 Cup Serving)
How many calories in Alfredo Sauce?
Alfredo Sauce contains about 249 Calories per serving.
How many carbs in Alfredo Sauce?
Alfredo Sauce contains about 1.55g of carbohydrates
How much saturated fat is in Alfredo Sauce?
Alfredo Sauce contains 15.66g of saturated fat
How much polyunsaturated fat is in Alfredo Sauce?
Alfredo Sauce contains 0.88g of polyunsaturated fat
How much monounsaturated Fat is in Alfredo Sauce?
Alfredo Sauce contains about 6.99g of monosaturated fat
How much cholesterol is in Alfredo Sauce?
Alfredo Sauce contains about 81mg of cholesterol
How much sodium is in Alfredo Sauce?
Alfredo Sauce contains about 316mg of sodium
How much potassium is in Alfredo Sauce?
Alfredo Sauce contains about 0mg of potassium
How much dietary fiber is in Alfredo Sauce?
Alfredo Sauce contains about 0g of dietary fiber
How much sugars is in Alfredo Sauce?
Alfredo Sauce has 0.15g of sugars
How much protein is in Alfredo Sauce?
Alfredo Sauce contains about 5.49g of protein
How much of Vitamin A is in Alfredo Sauce?
Alfredo Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Alfredo Sauce?
Alfredo Sauce contains about 0% of Vitamin C
How much calcium is in Alfredo Sauce?
Alfredo Sauce contains about 18% of calcium
How much Iron is in Alfredo Sauce?
Alfredo Sauce contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Alfredo Sauce
