In a
Garlic Salt
(
(1/4 Tsp Serving) ) there are about
0
calories out of which
0 calories come from fat. The total fat content of (1/4 Tsp Serving) Garlic Salt is 0 g. Within the fat content, a Garlic Salt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Tsp Serving)
Garlic Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Tsp Serving)
Garlic Salt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Tsp Serving)
Garlic Salt
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garlic Salt
is
0 (g), 0% of daily value.
Sugar in a Garlic Salt is about 0 g and the amount of protein in a
Garlic Salt
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garlic Salt .
FAQS Nutrition Facts about Garlic Salt - Serving Size: (1/4 Tsp Serving)
How many calories in Garlic Salt?
Garlic Salt contains about 0 Calories per serving.
How many carbs in Garlic Salt?
Garlic Salt contains about 0g of carbohydrates
How much saturated fat is in Garlic Salt?
Garlic Salt contains 0g of saturated fat
How much polyunsaturated fat is in Garlic Salt?
Garlic Salt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Garlic Salt?
Garlic Salt contains about 0g of monosaturated fat
How much cholesterol is in Garlic Salt?
Garlic Salt contains about 0mg of cholesterol
How much sodium is in Garlic Salt?
Garlic Salt contains about 240mg of sodium
How much potassium is in Garlic Salt?
Garlic Salt contains about 0mg of potassium
How much dietary fiber is in Garlic Salt?
Garlic Salt contains about 0g of dietary fiber
How much sugars is in Garlic Salt?
Garlic Salt has 0g of sugars
How much protein is in Garlic Salt?
Garlic Salt contains about 0g of protein
How much of Vitamin A is in Garlic Salt?
Garlic Salt contains about 0% of Vitamin A
How much of Vitamin C is in Garlic Salt?
Garlic Salt contains about 0% of Vitamin C
How much calcium is in Garlic Salt?
Garlic Salt contains about 0% of calcium
How much Iron is in Garlic Salt?
Garlic Salt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
