|
|
Total Carbs in Medium Salsa - 3g, Salsa. Get full nutrition facts for Medium Salsa, Salsa and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Medium Salsa? How many calories in Medium Salsa? |
|
|
|
|
|
|
|
|
Salsa - Medium Salsa |
|
A Medium Salsa of Salsa contains about 15 Calories per serving. It also contains about 0 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SALSA - MEDIUM SALSA |
|
|
|
|
You searched for total carbs in Medium Salsa which belongs to Sauces, Spices & Spreads.
|
Nutrition Facts |
Serving Size: (2 Tbsp Serving) |
|
Amount Per Serving |
|
Calories 15 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 3g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Medium Salsa
(
(2 Tbsp Serving) ) there are about
15
calories out of which
0 calories come from fat. The total fat content of (2 Tbsp Serving) Medium Salsa is 0 g. Within the fat content, a Medium Salsa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Serving)
Medium Salsa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Serving)
Medium Salsa
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Serving)
Medium Salsa
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Medium Salsa
is
3 (g), 1% of daily value.
Sugar in a Medium Salsa is about 0 g and the amount of protein in a
Medium Salsa
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Medium Salsa .
Download Nutrition Facts Label for Medium Salsaimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|