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Protein in Salsa - 1 tbsp salsa

 

What are the nutritional ingredients in a 1 Tbsp Salsa?     How many calories in 1 Tbsp Salsa?

Salsa - 1 tbsp salsa

A 1 Tbsp Salsa of Salsa contains about 0.25g Protein per serving.
NUTRITION FACTS - SALSA - 1 TBSP SALSA
 
1 tbsp salsa
4
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp salsa
0.03(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
99(mg)
Sodium
1.03(g)
Total Carbs
0.5(g)
Sugar
0.25(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in 1 tbsp salsa which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 0mg  
Total Carbohydrates 1.03g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g  
Protein 0.25g  
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp salsa ( (1 Tbsp Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp salsa is 0.03 g. Within the fat content, a 1 tbsp salsa contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp salsa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp salsa contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp salsa contains about 99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp salsa is 1.03 (g), 0% of daily value.

Sugar in a 1 tbsp salsa is about 0.5 g and the amount of protein in a 1 tbsp salsa is approximately 0.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp salsa .

  Download Nutrition Facts Label for 1 tbsp salsaimage


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