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Iron in Salsa - Salsa Con Queso

 

What are the nutritional ingredients in a Salsa Con Queso?     How many calories in Salsa Con Queso?

Salsa - Salsa Con Queso

A Salsa Con Queso of Salsa contains about 0% Iron per serving.
NUTRITION FACTS - SALSA - SALSA CON QUESO
 
Salsa Con Queso
40
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Salsa Con Queso
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
280(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 40  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g  
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salsa Con Queso ( (2 Tbsp Serving) ) there are about 40 calories out of which 23 calories come from fat. The total fat content of (2 Tbsp Serving) Salsa Con Queso is 2.5 g. Within the fat content, a Salsa Con Queso contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Salsa Con Queso is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Salsa Con Queso contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Salsa Con Queso contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salsa Con Queso is 5 (g), 2% of daily value.

Sugar in a Salsa Con Queso is about 1 g and the amount of protein in a Salsa Con Queso is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salsa Con Queso .


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