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Calcium in Salsa - Black Bean & Corn Salsa

 

What are the nutritional ingredients in a Black Bean & Corn Salsa?     How many calories in Black Bean & Corn Salsa?

Salsa - Black Bean & Corn Salsa

A Black Bean & Corn Salsa of Salsa contains about 2% Calcium per serving.
NUTRITION FACTS - SALSA - BLACK BEAN & CORN SALSA
 
Black Bean & Corn Salsa
20
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Black Bean & Corn Salsa
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
140(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calcium in Black Bean & Corn Salsa which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 20  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 1g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Bean & Corn Salsa ( (2 Tbsp Serving) ) there are about 20 calories out of which 0 calories come from fat. The total fat content of (2 Tbsp Serving) Black Bean & Corn Salsa is 0 g. Within the fat content, a Black Bean & Corn Salsa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Black Bean & Corn Salsa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Black Bean & Corn Salsa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Black Bean & Corn Salsa contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Bean & Corn Salsa is 5 (g), 2% of daily value.

Sugar in a Black Bean & Corn Salsa is about 1 g and the amount of protein in a Black Bean & Corn Salsa is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Bean & Corn Salsa .

  Download Nutrition Facts Label for Black Bean & Corn Salsaimage


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