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Vitamin C in Salad Dressing - Blue & Roquefort Cheese Dressing

 

What are the nutritional ingredients in a Blue & Roquefort Cheese Dressing?     How many calories in Blue & Roquefort Cheese Dressing?

Salad Dressing - Blue & Roquefort Cheese Dressing

A Blue & Roquefort Cheese Dressing of Salad Dressing contains about 0% Vitamin C per serving.
NUTRITION FACTS - SALAD DRESSING - BLUE & ROQUEFORT CHEESE DRESSING
 
Blue & Roquefort Cheese Dressing
76
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Blue & Roquefort Cheese Dressing
7.84(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
164(mg)
Sodium
1.11(g)
Total Carbs
0.54(g)
Sugar
0.72(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Blue & Roquefort Cheese Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 76  Calories from Fat 71
% Daily Value*
Total Fat 7.84g 12%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 4.17g  
Monounsaturated Fat 1.85g
Cholesterol 3mg 1%
Sodium 164mg 7%
Potassium 0mg  
Total Carbohydrates 1.11g 0%
Dietary Fiber 0g 0%
Sugars 0.54g  
Protein 0.72g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue & Roquefort Cheese Dressing ( (1 Tbsp Serving) ) there are about 76 calories out of which 71 calories come from fat. The total fat content of (1 Tbsp Serving) Blue & Roquefort Cheese Dressing is 7.84 g. Within the fat content, a Blue & Roquefort Cheese Dressing contains 1.49 g of saturated fat, 0 g of trans fat, 4.17 g of polyunsaturated fat and 1.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Blue & Roquefort Cheese Dressing is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Blue & Roquefort Cheese Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Blue & Roquefort Cheese Dressing contains about 164 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue & Roquefort Cheese Dressing is 1.11 (g), 0% of daily value.

Sugar in a Blue & Roquefort Cheese Dressing is about 0.54 g and the amount of protein in a Blue & Roquefort Cheese Dressing is approximately 0.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue & Roquefort Cheese Dressing .

  Download Nutrition Facts Label for Blue & Roquefort Cheese Dressingimage


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