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Protein in Salad Dressing - Peppercorn Dressing

 

What are the nutritional ingredients in a Peppercorn Dressing?     How many calories in Peppercorn Dressing?

Salad Dressing - Peppercorn Dressing

A Peppercorn Dressing of Salad Dressing contains about 0.16g Protein per serving.
NUTRITION FACTS - SALAD DRESSING - PEPPERCORN DRESSING
 
Peppercorn Dressing
76
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Peppercorn Dressing
8.23(g)
Total Fat
1.41(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0(g)
Fiber
143(mg)
Sodium
0.47(g)
Total Carbs
0.33(g)
Sugar
0.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Peppercorn Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 76  Calories from Fat 74
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.41g 7%
Polyunsaturated Fat 4.42g  
Monounsaturated Fat 1.99g
Cholesterol 7mg 2%
Sodium 143mg 6%
Potassium 0mg  
Total Carbohydrates 0.47g 0%
Dietary Fiber 0g 0%
Sugars 0.33g  
Protein 0.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peppercorn Dressing ( (1 Tbsp Serving) ) there are about 76 calories out of which 74 calories come from fat. The total fat content of (1 Tbsp Serving) Peppercorn Dressing is 8.23 g. Within the fat content, a Peppercorn Dressing contains 1.41 g of saturated fat, 0 g of trans fat, 4.42 g of polyunsaturated fat and 1.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Peppercorn Dressing is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Peppercorn Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Peppercorn Dressing contains about 143 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peppercorn Dressing is 0.47 (g), 0% of daily value.

Sugar in a Peppercorn Dressing is about 0.33 g and the amount of protein in a Peppercorn Dressing is approximately 0.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peppercorn Dressing .


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