Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Salad Dressing > Iron in Salad Dressing
Salad Dressing
<< Back to Salad Dressing

Iron in Salad Dressing - Fat Free Mayonnaise-Type Dressing

 

What are the nutritional ingredients in a Fat Free Mayonnaise-Type Dressing?     How many calories in Fat Free Mayonnaise-Type Dressing?

Salad Dressing - Fat Free Mayonnaise-Type Dressing

A Fat Free Mayonnaise-Type Dressing of Salad Dressing contains about 0% Iron per serving.
NUTRITION FACTS - SALAD DRESSING - FAT FREE MAYONNAISE-TYPE DRESSING
 
Fat Free Mayonnaise-Type Dressing
13
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fat Free Mayonnaise-Type Dressing
0.43(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.3(g)
Fiber
126(mg)
Sodium
2.48(g)
Total Carbs
1.65(g)
Sugar
0.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Fat Free Mayonnaise-Type Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 13  Calories from Fat 4
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.3g
Cholesterol 1mg 0%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 2.48g 1%
Dietary Fiber 0.3g 1%
Sugars 1.65g  
Protein 0.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salad Dressing
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Fat Free Mayonnaise-Type Dressing ( (1 Tbsp Serving) ) there are about 13 calories out of which 4 calories come from fat. The total fat content of (1 Tbsp Serving) Fat Free Mayonnaise-Type Dressing is 0.43 g. Within the fat content, a Fat Free Mayonnaise-Type Dressing contains 0.1 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Fat Free Mayonnaise-Type Dressing is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Fat Free Mayonnaise-Type Dressing contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Fat Free Mayonnaise-Type Dressing contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Mayonnaise-Type Dressing is 2.48 (g), 1% of daily value.

Sugar in a Fat Free Mayonnaise-Type Dressing is about 1.65 g and the amount of protein in a Fat Free Mayonnaise-Type Dressing is approximately 0.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Mayonnaise-Type Dressing .

  Download Nutrition Facts Label for Fat Free Mayonnaise-Type Dressingimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool