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Salad Dressing - French Dressing
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Salad Dressing - French Dressing

 

What are the nutritional ingredients in a French Dressing?     How many calories in French Dressing?

Salad Dressing - French Dressing Reduced Fat Dressing

A French Dressing of Salad Dressing contains about 37 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - SALAD DRESSING - FRENCH DRESSING REDUCED FAT DRESSING
 
French Dressing
37
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for French Dressing
2.15(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
129(mg)
Sodium
4.68(g)
Total Carbs
2.55(g)
Sugar
0.09(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for French Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 37  Calories from Fat 19
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.81g  
Monounsaturated Fat 0.94g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 4.68g 2%
Dietary Fiber 0.2g 1%
Sugars 2.55g  
Protein 0.09g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Dressing ( (1 Tbsp Serving) ) there are about 37 calories out of which 19 calories come from fat. The total fat content of (1 Tbsp Serving) French Dressing is 2.15 g. Within the fat content, a French Dressing contains 0.18 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 0.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) French Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) French Dressing contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) French Dressing contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Dressing is 4.68 (g), 2% of daily value.

Sugar in a French Dressing is about 2.55 g and the amount of protein in a French Dressing is approximately 0.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Dressing .

  Download Nutrition Facts Label for French Dressingimage


FAQS

Nutrition Facts about French Dressing - Serving Size: (1 Tbsp Serving)

How many calories in French Dressing?
French Dressing contains about 37 Calories per serving.

How many carbs in French Dressing?
French Dressing contains about 4.68g of carbohydrates

How much saturated fat is in French Dressing?
French Dressing contains 0.18g of saturated fat

How much polyunsaturated fat is in French Dressing?
French Dressing contains 0.81g of polyunsaturated fat

How much monounsaturated Fat is in French Dressing?
French Dressing contains about 0.94g of monosaturated fat

How much cholesterol is in French Dressing?
French Dressing contains about 0mg of cholesterol

How much sodium is in French Dressing?
French Dressing contains about 129mg of sodium

How much potassium is in French Dressing?
French Dressing contains about 0mg of potassium

How much dietary fiber is in French Dressing?
French Dressing contains about 0.2g of dietary fiber

How much sugars is in French Dressing?
French Dressing has 2.55g of sugars

How much protein is in French Dressing?
French Dressing contains about 0.09g of protein

How much of Vitamin A is in French Dressing?
French Dressing contains about 2% of Vitamin A

How much of Vitamin C is in French Dressing?
French Dressing contains about 0% of Vitamin C

How much calcium is in French Dressing?
French Dressing contains about 0% of calcium

How much Iron is in French Dressing?
French Dressing contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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