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Calories in Salad Dressing Regular Dressing

 

What are the nutritional ingredients in a Salad Dressing?     How many calories in Salad Dressing?

Salad Dressing - Salad Dressing Regular Dressing

A Salad Dressing of Salad Dressing contains about 60 Calories per serving. It also contains about 56 calories that come from fat.
NUTRITION FACTS - SALAD DRESSING - SALAD DRESSING REGULAR DRESSING
 
Salad Dressing
60
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Salad Dressing
6.17(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
197(mg)
Sodium
1.41(g)
Total Carbs
1.22(g)
Sugar
0.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Salad Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 60  Calories from Fat 56
% Daily Value*
Total Fat 6.17g 9%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 2.96g  
Monounsaturated Fat 1.67g
Cholesterol 1mg 0%
Sodium 197mg 8%
Potassium 0mg  
Total Carbohydrates 1.41g 0%
Dietary Fiber 0g 0%
Sugars 1.22g  
Protein 0.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salad Dressing ( (1 Tbsp Serving) ) there are about 60 calories out of which 56 calories come from fat. The total fat content of (1 Tbsp Serving) Salad Dressing is 6.17 g. Within the fat content, a Salad Dressing contains 0.93 g of saturated fat, 0 g of trans fat, 2.96 g of polyunsaturated fat and 1.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Salad Dressing is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Salad Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Salad Dressing contains about 197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salad Dressing is 1.41 (g), 0% of daily value.

Sugar in a Salad Dressing is about 1.22 g and the amount of protein in a Salad Dressing is approximately 0.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salad Dressing .


FAQS

Nutrition Facts about Salad Dressing - Serving Size: (1 Tbsp Serving)

How many calories in Salad Dressing?
Salad Dressing contains about 60 Calories per serving.

How many carbs in Salad Dressing?
Salad Dressing contains about 1.41g of carbohydrates

How much saturated fat is in Salad Dressing?
Salad Dressing contains 0.93g of saturated fat

How much polyunsaturated fat is in Salad Dressing?
Salad Dressing contains 2.96g of polyunsaturated fat

How much monounsaturated Fat is in Salad Dressing?
Salad Dressing contains about 1.67g of monosaturated fat

How much cholesterol is in Salad Dressing?
Salad Dressing contains about 1mg of cholesterol

How much sodium is in Salad Dressing?
Salad Dressing contains about 197mg of sodium

How much potassium is in Salad Dressing?
Salad Dressing contains about 0mg of potassium

How much dietary fiber is in Salad Dressing?
Salad Dressing contains about 0g of dietary fiber

How much sugars is in Salad Dressing?
Salad Dressing has 1.22g of sugars

How much protein is in Salad Dressing?
Salad Dressing contains about 0.13g of protein

How much of Vitamin A is in Salad Dressing?
Salad Dressing contains about 0% of Vitamin A

How much of Vitamin C is in Salad Dressing?
Salad Dressing contains about 0% of Vitamin C

How much calcium is in Salad Dressing?
Salad Dressing contains about 0% of calcium

How much Iron is in Salad Dressing?
Salad Dressing contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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