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Calories in Salad Dressing - Russian Dressing

 

What are the nutritional ingredients in a Russian Dressing?     How many calories in Russian Dressing?

Salad Dressing - Russian Dressing

A Russian Dressing of Salad Dressing contains about 53 Calories per serving. It also contains about 35 calories that come from fat.
NUTRITION FACTS - SALAD DRESSING - RUSSIAN DRESSING
 
Russian Dressing
53
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Russian Dressing
3.93(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
141(mg)
Sodium
4.65(g)
Total Carbs
3.24(g)
Sugar
0.24(g)
Protein
3(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for calories in Russian Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 53  Calories from Fat 35
% Daily Value*
Total Fat 3.93g 6%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 0.89g
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 4.65g 2%
Dietary Fiber 0.3g 1%
Sugars 3.24g  
Protein 0.24g  
Vitamin A 3%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Russian Dressing ( (1 Tbsp Serving) ) there are about 53 calories out of which 35 calories come from fat. The total fat content of (1 Tbsp Serving) Russian Dressing is 3.93 g. Within the fat content, a Russian Dressing contains 0.62 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 0.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Russian Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Russian Dressing contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Russian Dressing contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Russian Dressing is 4.65 (g), 2% of daily value.

Sugar in a Russian Dressing is about 3.24 g and the amount of protein in a Russian Dressing is approximately 0.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Russian Dressing .


FAQS

Nutrition Facts about Russian Dressing - Serving Size: (1 Tbsp Serving)

How many calories in Russian Dressing?
Russian Dressing contains about 53 Calories per serving.

How many carbs in Russian Dressing?
Russian Dressing contains about 4.65g of carbohydrates

How much saturated fat is in Russian Dressing?
Russian Dressing contains 0.62g of saturated fat

How much polyunsaturated fat is in Russian Dressing?
Russian Dressing contains 2.22g of polyunsaturated fat

How much monounsaturated Fat is in Russian Dressing?
Russian Dressing contains about 0.89g of monosaturated fat

How much cholesterol is in Russian Dressing?
Russian Dressing contains about 0mg of cholesterol

How much sodium is in Russian Dressing?
Russian Dressing contains about 141mg of sodium

How much potassium is in Russian Dressing?
Russian Dressing contains about 0mg of potassium

How much dietary fiber is in Russian Dressing?
Russian Dressing contains about 0.3g of dietary fiber

How much sugars is in Russian Dressing?
Russian Dressing has 3.24g of sugars

How much protein is in Russian Dressing?
Russian Dressing contains about 0.24g of protein

How much of Vitamin A is in Russian Dressing?
Russian Dressing contains about 3% of Vitamin A

How much of Vitamin C is in Russian Dressing?
Russian Dressing contains about 1% of Vitamin C

How much calcium is in Russian Dressing?
Russian Dressing contains about 0% of calcium

How much Iron is in Russian Dressing?
Russian Dressing contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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