In a
Russian Dressing
(
(1 Tbsp Serving) ) there are about
53
calories out of which
35 calories come from fat. The total fat content of (1 Tbsp Serving) Russian Dressing is 3.93 g. Within the fat content, a Russian Dressing contains 0.62 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 0.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Russian Dressing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Russian Dressing
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Russian Dressing
contains about
141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Russian Dressing
is
4.65 (g), 2% of daily value.
Sugar in a Russian Dressing is about 3.24 g and the amount of protein in a
Russian Dressing
is approximately
0.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Russian Dressing .
FAQS Nutrition Facts about Russian Dressing - Serving Size: (1 Tbsp Serving)
How many calories in Russian Dressing?
Russian Dressing contains about 53 Calories per serving.
How many carbs in Russian Dressing?
Russian Dressing contains about 4.65g of carbohydrates
How much saturated fat is in Russian Dressing?
Russian Dressing contains 0.62g of saturated fat
How much polyunsaturated fat is in Russian Dressing?
Russian Dressing contains 2.22g of polyunsaturated fat
How much monounsaturated Fat is in Russian Dressing?
Russian Dressing contains about 0.89g of monosaturated fat
How much cholesterol is in Russian Dressing?
Russian Dressing contains about 0mg of cholesterol
How much sodium is in Russian Dressing?
Russian Dressing contains about 141mg of sodium
How much potassium is in Russian Dressing?
Russian Dressing contains about 0mg of potassium
How much dietary fiber is in Russian Dressing?
Russian Dressing contains about 0.3g of dietary fiber
How much sugars is in Russian Dressing?
Russian Dressing has 3.24g of sugars
How much protein is in Russian Dressing?
Russian Dressing contains about 0.24g of protein
How much of Vitamin A is in Russian Dressing?
Russian Dressing contains about 3% of Vitamin A
How much of Vitamin C is in Russian Dressing?
Russian Dressing contains about 1% of Vitamin C
How much calcium is in Russian Dressing?
Russian Dressing contains about 0% of calcium
How much Iron is in Russian Dressing?
Russian Dressing contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |