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Trans Fat in Relish - Cucumber Pickle Relish

 

What are the nutritional ingredients in a Cucumber Pickle Relish?     How many calories in Cucumber Pickle Relish?

Relish - Cucumber Pickle Relish

A Cucumber Pickle Relish of Relish contains about 0.05g Trans Fat per serving.
NUTRITION FACTS - RELISH - CUCUMBER PICKLE RELISH
 
Cucumber Pickle Relish
20
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Cucumber Pickle Relish
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
124(mg)
Sodium
5.37(g)
Total Carbs
2.45(g)
Sugar
0.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for trans fat in Cucumber Pickle Relish which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 20  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 0mg  
Total Carbohydrates 5.37g 2%
Dietary Fiber 0.2g 1%
Sugars 2.45g  
Protein 0.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cucumber Pickle Relish ( (1 Tbsp Serving) ) there are about 20 calories out of which 1 calories come from fat. The total fat content of (1 Tbsp Serving) Cucumber Pickle Relish is 0.07 g. Within the fat content, a Cucumber Pickle Relish contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Cucumber Pickle Relish is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Cucumber Pickle Relish contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Cucumber Pickle Relish contains about 124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cucumber Pickle Relish is 5.37 (g), 2% of daily value.

Sugar in a Cucumber Pickle Relish is about 2.45 g and the amount of protein in a Cucumber Pickle Relish is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cucumber Pickle Relish .

  Download Nutrition Facts Label for Cucumber Pickle Relishimage


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