Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Relish > Protein in Relish
Relish
<< Back to Relish

Protein in Relish - Corn Relish

 

What are the nutritional ingredients in a Corn Relish?     How many calories in Corn Relish?

Relish - Corn Relish

A Corn Relish of Relish contains about 0.27g Protein per serving.
NUTRITION FACTS - RELISH - CORN RELISH
 
Corn Relish
13
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Corn Relish
0.09(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
58(mg)
Sodium
2.93(g)
Total Carbs
1.59(g)
Sugar
0.27(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Corn Relish which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 13  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 2.93g 1%
Dietary Fiber 0.3g 1%
Sugars 1.59g  
Protein 0.27g  
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Relish
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Corn Relish ( (1 Tbsp Serving) ) there are about 13 calories out of which 1 calories come from fat. The total fat content of (1 Tbsp Serving) Corn Relish is 0.09 g. Within the fat content, a Corn Relish contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Corn Relish is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Corn Relish contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Corn Relish contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Relish is 2.93 (g), 1% of daily value.

Sugar in a Corn Relish is about 1.59 g and the amount of protein in a Corn Relish is approximately 0.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Relish .

  Download Nutrition Facts Label for Corn Relishimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool