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Vitamin C in Light Reduced Fat Ranch Dressing Kraft Ranch Dressing

 

What are the nutritional ingredients in a Light Reduced Fat Ranch Dressing?     How many calories in Light Reduced Fat Ranch Dressing?

Ranch Dressing - Light Reduced Fat Ranch Dressing Kraft Ranch Dressing

A Light Reduced Fat Ranch Dressing of Ranch Dressing contains about 0% Vitamin C per serving.
NUTRITION FACTS - RANCH DRESSING - LIGHT REDUCED FAT RANCH DRESSING KRAFT RANCH DRESSING
 
Light Reduced Fat Ranch Dressing
70
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Light Reduced Fat Ranch Dressing
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
370(mg)
Sodium
7(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Light Reduced Fat Ranch Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 70  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Reduced Fat Ranch Dressing ( (2 Tbsp Serving) ) there are about 70 calories out of which 41 calories come from fat. The total fat content of (2 Tbsp Serving) Light Reduced Fat Ranch Dressing is 4.5 g. Within the fat content, a Light Reduced Fat Ranch Dressing contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Light Reduced Fat Ranch Dressing is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Light Reduced Fat Ranch Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Light Reduced Fat Ranch Dressing contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Reduced Fat Ranch Dressing is 7 (g), 2% of daily value.

Sugar in a Light Reduced Fat Ranch Dressing is about 1 g and the amount of protein in a Light Reduced Fat Ranch Dressing is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Reduced Fat Ranch Dressing .

  Download Nutrition Facts Label for Light Reduced Fat Ranch Dressingimage


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