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Vitamin A in Ranch Dressing & Dip Kraft Ranch Dressing

 

What are the nutritional ingredients in a Ranch Dressing & Dip?     How many calories in Ranch Dressing & Dip?

Ranch Dressing - Ranch Dressing & Dip Kraft Ranch Dressing

A Ranch Dressing & Dip of Ranch Dressing contains about 0% Vitamin A per serving.
NUTRITION FACTS - RANCH DRESSING - RANCH DRESSING & DIP KRAFT RANCH DRESSING
 
Ranch Dressing & Dip
150
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Ranch Dressing & Dip
16(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
310(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Ranch Dressing & Dip which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 150  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ranch Dressing & Dip ( (2 Tbsp Serving) ) there are about 150 calories out of which 144 calories come from fat. The total fat content of (2 Tbsp Serving) Ranch Dressing & Dip is 16 g. Within the fat content, a Ranch Dressing & Dip contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Ranch Dressing & Dip is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Ranch Dressing & Dip contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Ranch Dressing & Dip contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ranch Dressing & Dip is 2 (g), 1% of daily value.

Sugar in a Ranch Dressing & Dip is about 1 g and the amount of protein in a Ranch Dressing & Dip is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ranch Dressing & Dip .


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