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Trans Fat in Ranch Dressing Hidden Valley Ranch Dressing

 

What are the nutritional ingredients in a Ranch Dressing?     How many calories in Ranch Dressing?

Ranch Dressing - Ranch Dressing Hidden Valley Ranch Dressing

A Ranch Dressing of Ranch Dressing contains about 0g Trans Fat per serving.
NUTRITION FACTS - RANCH DRESSING - RANCH DRESSING HIDDEN VALLEY RANCH DRESSING
 
Ranch Dressing
140
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Ranch Dressing
14(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Ranch Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 140  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ranch Dressing ( (2 Tbsp Serving) ) there are about 140 calories out of which 126 calories come from fat. The total fat content of (2 Tbsp Serving) Ranch Dressing is 14 g. Within the fat content, a Ranch Dressing contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Ranch Dressing is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Ranch Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Ranch Dressing contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ranch Dressing is 2 (g), 1% of daily value.

Sugar in a Ranch Dressing is about 1 g and the amount of protein in a Ranch Dressing is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ranch Dressing .


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