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Trans Fat in Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing - 0g, Ranch Dressing. Get full nutrition facts for Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing, Ranch Dressing and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing? How many calories in Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing? |
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Ranch Dressing - Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing |
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A Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing of Ranch Dressing contains about 4g Trans Fat per serving. |
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NUTRITION FACTS - RANCH DRESSING - LITEHOUSE OPA JALAPENO RANCH GREEK YOGURT DRESSING |
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You searched for trans fat in Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: 2 Tbsp |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 2g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
(
2 Tbsp ) there are about
50
calories out of which
36 calories come from fat. The total fat content of 2 Tbsp Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing is 4 g. Within the fat content, a Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
is
2 (g), 1% of daily value.
Sugar in a Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing is about 1 g and the amount of protein in a
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Litehouse OPA Jalapeno Ranch Greek Yogurt Dressing .
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