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Iron in Fat Free Sour Cream & Onion Ranch Dressing Kraft Ranch Dressing

 

What are the nutritional ingredients in a Fat Free Sour Cream & Onion Ranch Dressing?     How many calories in Fat Free Sour Cream & Onion Ranch Dressing?

Ranch Dressing - Fat Free Sour Cream & Onion Ranch Dressing Kraft Ranch Dressing

A Fat Free Sour Cream & Onion Ranch Dressing of Ranch Dressing contains about 10% Iron per serving.
NUTRITION FACTS - RANCH DRESSING - FAT FREE SOUR CREAM & ONION RANCH DRESSING KRAFT RANCH DRESSING
 
Fat Free Sour Cream & Onion Ranch Dressing
50
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Sour Cream & Onion Ranch Dressing
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
290(mg)
Sodium
11(g)
Total Carbs
3(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for iron in Fat Free Sour Cream & Onion Ranch Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 50  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Sour Cream & Onion Ranch Dressing ( (2 Tbsp Serving) ) there are about 50 calories out of which 0 calories come from fat. The total fat content of (2 Tbsp Serving) Fat Free Sour Cream & Onion Ranch Dressing is 0 g. Within the fat content, a Fat Free Sour Cream & Onion Ranch Dressing contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Fat Free Sour Cream & Onion Ranch Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Fat Free Sour Cream & Onion Ranch Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Fat Free Sour Cream & Onion Ranch Dressing contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Sour Cream & Onion Ranch Dressing is 11 (g), 4% of daily value.

Sugar in a Fat Free Sour Cream & Onion Ranch Dressing is about 3 g and the amount of protein in a Fat Free Sour Cream & Onion Ranch Dressing is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Sour Cream & Onion Ranch Dressing .

  Download Nutrition Facts Label for Fat Free Sour Cream & Onion Ranch Dressingimage


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